7 best home remedies for losing weight!! | TRIMTUF

7 best home remedies for losing weight!!

There are some food ingredients or spices that can also help you lose weight. Making it easy for you to add something that will boost up your metabolism. This will also help you with your diet as you can choose what's not to add or what is needed. 

 

Here's a list of home remedies

1.) Black pepper - contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight (1)

2.) Honey & Lemon - it's a popular home remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities. 

3.) Ginger - it is also known for weight loss because it will help you reduce hunger pangs when you drink it before every meal. It will also enhance your thermogenesis which increases calories burned. You can add 1 tsp of powdered ginger on your cup of hot water. To add natural sweetness you can add honey on it.

4.) Garlic - is another herb that helps you lose weight naturally since it natural anti-obesity properties and has the ability to boost your body's thermogenesis (is a metabolic process during which your body burns calories to produce heat). Add grated garlic on every dish you cook this also produce a nice smell when added. 

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5.) Coconut oil - the presence of medium-chain fatty acids in coconut oil makes it an effective weight loss remedy (2). It has a powerful effect on your metabolism which leads to naturally losing weight. You can add 1 tablespoon of virgin coconut oil on your coffee/milk or as a seasoning to flavor your salad and dishes.

6.) Yogurt - a rich source of probiotics (good bacteria) that help you boost your metabolism. Eat 1 bowl of yogurt every day. 

7.) Aloe Vera Juice - Aloe vera juice can help reduce body weight with its powerful metabolic activities (3). It also aids digestion and reduces inflammatory responses within your body, which facilitate weight loss. You can drink unsweetened aloe juice 2-3 times a day.

7.) Apple Cider vinegar - Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesity activities and promotes weight loss (4) You can add 1 tablespoon of apple cider on your glass of water and drink it before the meal. Drinking this will make you feel you're full enough for you to eat less.