Weight Loss | TRIMTUF

Blog - Weight Loss

Causes of weight gain

We all point down getting fat from eating too much but wait there's more to just eating to match. There is a lot of reason why we gain too much. Let's see what are the factors that lead to obesity. 

 

 

1.) Genetics - research says that genetic components are more likely influenced to gaining weight. For example, children of obese parents are much more likely to become obese than children of lean parents.

2.) Medications - there are some drugs can have weight gain side effects. 

3.) Food availability - this is on top of the list in why people gain weight so much. You can see a lot of foods everywhere which is more tempting to eat. When you're craving sweets and or anything that affects your calorie count per day which will also lead to gaining unwanted fats. It is hard to control our eating habits if you see a lot of tempting foods everywhere. 

4.) Leptin Resistance - is believed to be a leading factor in the pathogenesis of obesity. The problem is that leptin isn't working as it should in many obese people, because for some reason it cannot cross the blood-brain barrier (1)

5.) Eating habits - some people experience strong food cravings or addiction. This especially applies to sugar-sweetened, high-fat junk foods which stimulate the reward centers in the brain.

How to check the right weight for you!

If you're one of those people who wants to know how much weight you should lose? then this blog is for you. Most of us try to examine our own weight to set the goal.  Well yeah, the goal is to lose weight as much as we can but honestly, losing weight has different factors these include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape.

Here's how to check the ideal weight for you.

  1.  Body mass index (BMI) - This measure a person's weight in relation to their height. According to National Institutes of Health (NIH):
  • A BMI of less than 18.5 means that a person is underweight.
  • A BMI of between 18.5 and 24.9 is ideal.
  • A BMI of between 25 and 29.9 is overweight.
  • A BMI over 30 indicates obesity

Body mass index calculator

Please calculate your BMI using this or you can look for other sources.

Supplied by BMI Calculator USA

Please check the BMI representation below:

How to lose a couple of pounds in a month!!

For many people, losing weight is a big challenge. Diet and exercise can be difficult if you don’t know what you’re doing. There could be a lot of ways to lose weight depends on the body type.

It is important that you're also comfortable with the diet and exercise you're doing so you will enjoy doing it on a daily basis until it's already part of your system. I believe that's one thing you need in order for you to achieve your body goals, as what they say, "consistency is the key" and also "discipline". Here are some tips you can follow in order to achieve the perfect body for you. 

  1.  Doing cardio at least 30 minutes a day - Cardio can help you burn more calories to increase weight loss quickly. By doing cardio for 30-40 minutes it will burn 300-500 calories a day which is a good start in losing weight. Walking, jogging, boxing, biking, and swimming are just a few forms of cardio that can boost weight loss fast.
  2. Drink tea twice a day - Enjoy drinking your Fat burner tea to help you with losing weight. The Trimtuf fat burner tea is all natural blend of Green Tea, Black Tea, and Oolong Tea creates the perfect formula for a successful weight loss product. Drink this twice a day for a better result. You can also squeeze some lemon on your bottle to boost your metabolism too.
  3. Add fiber on your diet - This is also a major factor in losing weight. Eating as much fiber-rich food your body needs will help you boost up your metabolism. According to one review, increasing daily fiber intake by 14 grams without making any other dietary changes was associated with a 10% decrease in calorie intake and 4.2 pounds (1.9 kg) of weight loss over four months (1). 
  4. Drink 8 or more glasses a day - Drinking lost of water will help you with your metabolism, cleanse your body of waste. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. Getting clear skin is also one of the advantages in drinking lots of water daily. Note: By drinking 2 glasses of water before meals can make you lose an average of 4.5 more pounds in 12 weeks.
  5.  Watch what you eat/be mindful of your calorie count a day- In order for all of these sacrifices to lose weight to work, you really need to watch what you eat. Doing cardio, drinking tea and doing whatever it takes to lose weight would be put to waste if you don't start it with minimizing what you eat every day. You can check how many calories you need a base on how active you're everyday activity and base on the weight you're trying to achieve. There's an app which recommends the calories you need to maintain in a day. 
  6. Sleep up to 7- 8 hours day - getting enough sleep is one more way to lose sleep because it will save you to more cravings during the night. According to one small study, depriving nine men of sleep for a single night resulted in significant increases in hunger and levels of ghrelin, the hormone that stimulates appetite (2). On the other hand, a study in 245 women found that improving sleep quality and squeezing in at least seven hours of sleep each night increased the likelihood of successful weight loss by 33% (3).